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MY CLASSES

All classes below are included with your purchase of a XSD Membership. To purchase a XSD Membership, please click here.

 

If you would like to book each class separate from a membership, click on the Book Now button for any class you would like to enroll in.

  • Physical and mental strength and toughness to last the whole season

    1 hr

    30 US dollars
  • Straight ahead speed and quickness training.

    1 hr

    30 US dollars
  • Plyometrics • Eccentric Strength •Acceleration/Deceleration Mechanics

    1 hr

    30 US dollars
  • "If you can't run at some point you can't play"

    1 hr

    30 US dollars
  • 1 hr

    60 US dollars