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MY CLASSES

All classes below are included with your purchase of a XSD Membership. To purchase a XSD Membership, please click here.

 

If you would like to book each class separate (drop-in) from a membership, click on the Book Now button for any class you would like to enroll in.

  • Strength Training
    Physical and mental strength and toughness to last the whole season
    1 hr
    30 US dollars
  • Linear Speed Training
    Straight ahead speed and quickness training.
    1 hr
    30 US dollars
  • Lateral Speed Training
    Plyometrics • Eccentric Strength •Acceleration/Deceleration Mechanics
    1 hr
    30 US dollars
  • Speed & Agility
    "If you can't run at some point you can't play"
    1 hr
    30 US dollars
  • Private Training: 1:1
    1 hr
    75 US dollars
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