Speed & Agility
"If you can't run at some point you can't play"
- 1 hr1 hour
- 30 US dollars$30
- Location 1
Proper running mechanics, body positioning and foot placement are core components within our Speed & Agility Training Program here at XSD21. We pride ourselves on truly making our athletes BETTER because of it. My motto is "If you can't run at some point you can't play". Class focus: - Proper running mechanics - Balance - Lateral movement mechanics - Acceleration / Deceleration - Change of direction - Proper jump / landing
1075 Whitlock Ave NW, Marietta, GA, USA