Strength Training
Physical and mental strength and toughness to last the whole season
Service Description
Strength training is a very important factor of an athlete’s performance. Weak athletes lack the confidence and stamina to perform task at their highest level. At XSD21 we provide our athletes with the physical and mental strength and toughness to last the whole game and season, through Core strength, stability, one leg strength, balance and injury resistant exercises. Xplosive Vertical Jump 6 Weeks Maximum Vertical Power including • Vertimax Training & Yoga • Athlete Certified Testing Week 1 & Week 6 • Injury prevention through increased strength, mobility, correct technique and coaching on active recovery throughout training.
Upcoming Sessions
Contact Details
1075 Whitlock Ave NW, Marietta, GA, USA
770-862-7204
info@XcelerateSports21.com